Strength and Conditioning: APEAR Model Certification

Online Course: Strength and Conditioning: APEAR Model Certification

• Do you want to help your athletes train safely yet effectively?
• Do you want to help your athletes reach their athletic potential?

With the A.P.E.A.R model, you can.

In this two-hour course, highly qualified trainers will teach you the A.P.E.A.R. Model and how to apply it in athlete training.

Traditional training techniques emphasize a series of exercises that are based on classical construction principles.

New research has called into question the need for such a traditional approach to training. New training methods that are focused on the neurological system have also been proposed.

Such a cutting-edge training approach can improve many aspects of your athlete’s performance throughout the game season.

The A.P.E.A.R Model incorporates these new research and training dimensions, offering practical tools that you can use to do the following:

• Assess your athletes thoroughly
• Organize and plan training programs that are efficient
• Use evidence-based training approaches
• Do more with less time

Students who complete this course will be awarded the Level 1 A.P.E.A.R Model certificate.