Developed by Brandit.
Curriculum
- 3 Sections
- 17 Lessons
- 12 Weeks
Expand all sectionsCollapse all sections
- Introduction7
- Methodological principles8
- 2.1Introduction2 Minutes
- 2.2Principle of Propensions11 Minutes
- 2.3Principle of Complex Progression11 Minutes
- 2.4Principle of Horizontal Alternance in Specificity2 Minutes
- 2.5Performance – Fatigue – Recovery3 Minutes
- 2.6Individual – Collective8 Minutes
- 2.7Practical example13 Minutes
- 2.8Method vs Methodology4 Minutes
- Concluding2